March Madness: Weightless Yoga Sculpt Routine

College basketball tournaments may be closed, but March Madness is in full affect, sponsored by Coronavirus. Wanting to stay active and SANE? Me too. I have posted some fun workouts for you to do at home over the next few weeks. I was live this evening, via IG TV (@teresa_pokladowski) March 17th at 6pm EST, and wanted to post a copy of it, with the sequence and playlist. If you missed it check out the youtube recording with my Quarantine Queens! I will post a schedule for more training sessions via IG and mini workouts to help keep you feeling involved with your yoga community.