Mini Sculpt Series: Triceps and Biceps
I built this quick 20 minute quick burnout for your arms, sealed with some plank work at the end. The playlist and sequence are also posted. I encourage you to try, modify and share.
~ Namaste
I built this quick 20 minute quick burnout for your arms, sealed with some plank work at the end. The playlist and sequence are also posted. I encourage you to try, modify and share.
~ Namaste
