Light Vinyasa Flow
Below you will find a light flow for you to practice at your own pace. This practice takes you through 45 minutes of flow through some standard poses to provide a light flow, basic alignment guidance and beginner advice.
Options make a full 45 minutes or longer spend more time in:
Child’s pose at the beginning | cat/cow stretches
Core Work
Playtime with Crow Pose
Savasana
“Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a great tree in the midst of them all.
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