Join me for 60 minutes of fun. Starting with a nice flow to warm our bodies up and moving into incorporating weights as we hold yoga positions. All themed to great jams and catered to all yogis. Understanding of some yoga positions does help but not required. Take breaks, drop weights, add some challenges. It is your workout and I am just your guide.

See you on your mat.

Equipment: Yoga mat recommended, weights optional, towel and water.

Topic: Saturday Sweat: Yoga Sculpt
Time: Mar 13, 2021 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82301093972?pwd=OGlPcUFpOWxESFRNMktxY2dXbGM1Zz09

Meeting ID: 823 0109 3972
Passcode: Gratitude