Join IG TV at 6pm EST for a kick butt (and shoulders), workout.

WHAT TO DO:

• Donate to @LovinSpoonfuls 

• Like this post and comment "Community" to confirm you donated

• Tag your friends!!

• Wear your best GREEN workout outfit

• Log onto IG and be ready to start at 6pm EST

• Take a pic post class and tag @teresa_pokladowski and @lovinspoonfuls

WHAT YOU NEED:

• Mat or Towel to practice on

• Water

• Towel to do weightless sculpt

• Set of weights or resitance band if you want additional change

• A smile and positive attitude